30 Day Home to Wholeness Challenge
About this class
Please sign up to receive daily emails at: https://mindfulsonder.lpages.co/30-day-challenge/ This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves - to our truths, to our magnificence, to our wholeness. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement.
Videos included in this series
Values help us to create the kind of future we would like to experience and determine how we show...
Wrist exercises help to keep the wrists flexible and strong, and help our range of motion while...
Today's class is about our core, but not just the physical core - our inner core as well...
Knowing our purpose and having meaning in our lives also gives us a sense of place, which in turn...
In this video, I will talk you through prana (life force) and help you better understand...
Asking for help can be hard and sometimes leaning on support in our practice can be too. There is...
Time to sit back and relax as I guide you through a 10 minute meditation on truths we all need to...
Before we go into practices for setting up our goals for success, we need to spend a bit of time...
Do you struggle with back discomfort? The truth is that most of us do, and we do so for lack of a...
In this video I talk you through alternate nostril breathing, called Nadi Sodhana, as we strive...
In this video I guide you through another meditation, about our energetic vibration....
If thoughts are the language of the mind, then perhaps our emotions are the language of our body....
Sitting all day can wreak havoc on our body, in particular our thoracic spine, neck and hip...
Sit back and relax as I guide you through another meditation all about my hopes for you ❤️
There seems to be a direct correlation between people pleasing and boundaries. Throughout life...
Kapalabhati, (fire breath or skull shining breath) is a more advanced and powerful style of...
As we spend so much time seated, it's little surprise we struggle with tight hips, but often we...
We get personally invested – emotionally and/or mentally – in the outcome of things we desire and...
The glutes muscles are responsible for hip extension, internal rotation, and abduction of the hip...
Today we move on to exploring our thoughts and those we convince ourselves of that hold us back -...
Despite our accomplishments, we somehow keep pulling ourselves back into not enoughness and...
Don't let the thought of arm balances keep you away from this video! This video is more about our...
Do you find meditation intimidating or stressful even? Sometimes if we struggle with stress...
Affirmations are statements that are repeated in order to help uplift us. It may seem simple, but...
Everyone has the capacity to be creative, whether we realise it or not. By tapping into our...
Our shadow is what we would call the dark side of our personality that consists of our more...
I share something I wrote during the first lockdown in this meditation to help us navigate the...
Our words have incredible power. They shape our beliefs, which in turn drive our behaviour and...
This meditation guides us through each chakra with centering thoughts and affirmations to help us...
You've made it to the end of our challenge - well done! It took commitment to get here and I hope...