Movement is a path to self knowledge that doesn’t require words. Immersive awareness is sometimes...

This beautiful community class takes a look at our attachments to our roles and how they define...

This is a beautiful and creative mobility sequence taught as a ladder flow to help you get the...

This is a strong and creative practice focussed on back strength and mobility as we move through...

This is one of my favourite vinyasa flows that combines functional movement with creative...

One of our weekend soul flows that guides us gracefully around our mat, working on heart openers...

This class takes us through a beautiful ladder flow that strengthens and lengthens the side body...

This dynamic, creative vinyasa sequence is a fun and challenging flow that will wring out the...

This is one of my favourite creative flows working on the theme of grit and grace as we try to...

So often in our practice, as in life, we pull back when we should lean in. Our discomfort teaches...

In this class you will move through one of my most creative, vinyasa sequences as we navigate the...

This class uses the theme of finding the balance between effort and surrender - not as it relates...

With close to 60 students joining live, this creative vinyasa flow is all about letting our...

In this special class leading up to the holiday season with the mutual celebration and struggle...

This dynamic and creative sequence is all about moving with intent, focus and awareness to create...

This dynamic, creative class takes us through a sequence we repeat twice working on both twists...

This creative, dynamic sequence is a strong flow building strength in the shoulders while opening...

This dynamic practice takes us through a creative sequence that works our hips and prepares our...

This creative sequence focusses on our side body - outer glutes and obliques in particular, as we...

This class speaks to the emotional themes of loss and grief as well as the full cycle of our...

This class was taught for lululemon's Sunday Sweats in partnership with Kuula. It is a fun ladder...

This wonderful vinyasa flow focusses on working our inner thighs and hip flexors as we move...

One of my favourite flows to play with spinal mobility and functional movements to help...

This creative sequence is one of my favourites, incorporating Eagle pose into different...

This is a great power yoga class I taught for Black Lives Matter. All music supporting POC...

Enjoy this creative sequence where we work with and towards Baby Grasshopper Pose.

This class takes all of the bird named postures into one creative sequence, using poses such as...

This class is all about working our side muscles through drills and transitions for our obliques

This creative sequence focusses on bringing the right kind of effort and awareness into our...

This beautiful, creative flow is all about dancer's pose and several variations of it as we work...

Join me for this class all about improving our ability to do the splits as we play with its...

This is a power yoga class focussing on repetitive movements to build strength through creative...

This fun and creative power flow focusses on movements for hip mobility.

This creative sequence takes you through movements and exercises all focussed on helping build...

This creative sequence takes us through open and closed postures as we work our way towards binds...

This recording for a class I taught is all about the journey towards handstand. Focussing more on...