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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

15 Minute Quick Fix Classes

Classes4 videos
Average Duration14:32
EquipmentN/A

About this class

These videos are great when you are limited in time, but still want to move your body! Enjoy a wide range of options and styles to give yourself that quick fix ;)

Uploaded: February 25th, 2021

Videos included in this series

Quick Obliques Blast
14:05
Quick Obliques Blast

This is a short 15 minute obliques focussed video, working our side core muscles through drills...

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Fire Up Your Core
15:18
Fire Up Your Core

A short 15 minute core focussed class, great for when you are short on time! Our core is...

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Quick Hiit Fix
14:21
Quick Hiit Fix

This short 15 minute class is great to get the body moving and the energy rising through...

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15 Minute Shoulders
14:23
15 Minute Shoulders

A quick class to work on shoulder mobility by going through some strengthening and mobility...

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