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The Yoga Bean

The Yoga Bean

Marina Emms
yoga

30 minute Flows

Classes4 videos
Average Duration34:45
EquipmentYoga mat, blocks if used.

About this class

Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home. These are very much for all levels, but do take it easy and do what feels right for you. As always listen to your body and take child's pose when needed.

Uploaded: November 21st, 2020

Videos included in this series

Moving around the mat
33:26
Moving around the mat

Join me for this 30 minute sequenced flow targeted at improving stamina, strength, and...

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Energizing Power Flow
36:15
Energizing Power Flow

Heat up your yoga practice with this energizing power vinyasa flow, with a focus on engaging the...

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Creative Flow
35:50
Creative Flow

Join me for this 30 minute creative flow, with a focus on heart opening, back bend and flying...

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Flow to let it go
33:28
Flow to let it go

30 minutes full body flow: Release the tension you have built up as you open your entire body in...

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