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Evening Vinyasa Flow with Yin

DateTuesday 24th November, 19:00 pm
Duration1 hour
LevelAll Levels
EquipmentBlocks if needed

About this class

Join me for 60 minute evening flow, an energising full body practice for strength and flexibility. We will be practicing 45 mins of vinyasa flow and end the practice with 15 mins of yin. With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'. My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body. I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses. All levels welcome, the classes allow each student to progress at their own pace. All Levels Yoga