YOGI MA

Caroline Lough

Mamma Flow

As a mamma we are always short on time, and never know how long that next nap will be! This series of short practices under 20 minutes are perfect for catching a bit of 'me-time' on the mat. We'll focus on opening your chest and shoulders, strengthening the core and lower back and helping you to find your centre. 

* Open to all mammas at least 3 months postpartum who have been signed off by your doctor. Not suitable for prenatal mammas.

Mamma 'Me-time' Under 20

A gentle flow to open the shoulders and chest, work into your hips and find a bit of calm.

Slow Flow

I teach mainly Vinyasa yoga: a dynamic & fun flow classes, with a variation of asanas to strengthen body and mind.

The Yoga Bean

Marina Emms

Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home.  These are very much for all levels, but do take it easy and do what feels right for you. 
As always listen to your body and take child's pose when needed.

30 minute Flows

Join me for this 30 minute sequenced flow targeted at improving stamina, strength, and flexibility, while synchronising breath with movement.

Moving around the mat

Heat up your yoga practice with this energizing power vinyasa flow, with a focus on engaging the core and opening up the hips and front body.

Energizing Power Flow

Join me for this 30 minute creative flow, with a focus on heart opening, back bend and flying into crow pose towards the end of the practice.

Creative Flow

30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength and flexibility.

Flow to let it go

Energising, nourishing Yoga classes- All welcome!

Prana Tribe Yoga

pranatribeyoga

Have you always wanted to try yoga but didn't know where to start?
Our 4 part Complete Beginners yoga course goes back to basics, covering all the key essential foundations to begin your practice. Including: 
	Background of yoga 
	Key poses and alignments 
	Sun Salutation flow 
	Incorporating props into your practice 
	Essential pranayama ( breathwork) techniques

Complete Beginners Yoga Course- 4 Classes

In session 4, we bring everything from the last 3 sessions together for a full, flowing class!

Beginners Yoga Course #4

Find your flow - incorporating our poses into flowing sequences and introducing Sun Salutations.

Beginners Yoga Course #3

Building on the foundation-  Some more fundamental postures , and a new pranayama technique.

Beginners Yoga Course #2

Take your first step onto the mat! A brief introduction to background of Yoga history and philosophy,  and introducing some key foundation poses.

Beginners Yoga Course #1

A series of full length classes, with a particular focus, be it a peak pose, a target area or a certain vibe - which will you choose today?

Focussed Flows

A full length class elegantly focussing on Dancer Pose , exploring balance and back bends.

Natarajasana ( Dancer Pose) Flow

Some love for the hips and lower back in this full length class centred around Baddhakonasana.

Baddhakonasana Flow

A twisty, stretchy flow to ease out the kinks and release tension in body and mind

Ardha Matsyendrasana ( Half Lord of the Fishes) Flow

A full length class focussing on Pidgeon pose - exploring hip openers and back bends.

Pidgeon Pose Flow

A short mindfulness meditation flowing into a chilled Hatha Yoga sequence. Yoga for you, in your time!

Chill Out Flow

A series of videos each relating to the chakras.

Chakra Collection

A flowing sequence of postures designed to focus and connect with your Crown Chakra.

Crown Chakra Flow

Yoga to fit your day- A quick 20 minute Yoga break, designed to energise and revitalise you at any time.

20 Minute Flows

A short chair based yoga session designed to counteract sitting at your desk all day. Perfect for your lunchbreak or after work, to release tight, stiff shoulders, neck and back. Yoga your way, in your time.

20 Minute Yoga Flow #5- Desk De-stress Chair Yoga

Focussing on relieving tension in the spine. 
Yoga your way, in your time

20 Minute Yoga Flow #4-Twist and Release

A short flow incorporating hip stretches and heart openers.
Yoga your way, in your time!

20 Minute Yoga Flow #3- Hips and Heart

A variety of lunge variations to release tension in quads, hamstrings and hips. 
Yoga your way, in your time!

20 Minute Yoga Flow #2 - Happy Thighs

Feel energised and revitalised with this top to toe flow.
Yoga your way, in your time!

20 Minute Yoga Flow #1- Top to Toe flow

This yummy flow for mommy's isn't a 'postpartum' flow, but instead is aimed at mammas at any stage of your parenting journey. 'Momming' puts a huge amount of stress on our bodies so this practice will help to focus the mind, strengthen the back and core, open through the heart and release tension in the neck and shoulders.

Join me for a 60 minute dynamic and fun flow class, from the comfort of your home, while we stay indoors.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

Morning Vinyasa Flow

Join me for 60 minute evening flow, an energising full body practice for strength and flexibility. We will be practicing 45 mins of vinyasa flow and end the practice with 15 mins of yin.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

All Levels Yoga

Evening Vinyasa Flow with Yin

Join us for an hour of energising, nourishing Hatha Yoga  incorporating gently flowing sequences and mindful breathing throughout

Gentle Flow Hatha Yoga

We will learn different ways to incorporate props into your yoga sessions, to help you feel more comfortable and supported in your practice.

The Yoga Bean

My next class

Morning Vinyasa Flow

My video series

30 minute Flows