Amy Olivia Bell

Amy Bell

Becca Sullivan Yoga

Becca

Caldonia Dances

Caldonia Dances all-access 30 day pass

30 days pass

Caldonia Dances all-access 7 day pass

7 days pass

I teach mainly Vinyasa yoga: a dynamic & fun flow classes, with a variation of asanas to strengthen body and mind.

The Yoga Bean

Marina Emms

Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home.  These are very much for all levels, but do take it easy and do what feels right for you. 
As always listen to your body and take child's pose when needed.

30 Mins Mind & Body Energising Flow

30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength and flexibility.

hi, i’m poppy, i am a qualified yoga instructor, specialising in teaching the vinyasa, pre natal (pregnancy) and yin yoga. My main goal within my teaching practise is to inspire students by cultivating physical awareness during their practice through fluid sequences and inentional focus on syncronizing movement and breath.

Poppy Sayers Yoga

Poppy Sayers

Poppy Sayers Yoga all-access 30 day pass

Poppy Sayers Yoga all-access 7 day pass

YogaDais

Daisy Tait

This video series will consist of power yoga classes.

Some classes will be dynamic and faster paced, building heat in the body and improving cardiovascular levels, while others will be slower and stronger aimed at building strength strength. 

There will be a maximum of 30 videos in this series, so you can either purchase them individually or buy the complete series.  

Power Yoga!

This practice focuses on increasing strength in the glutes, quads and hamstrings. It is a slower practice so you can really focus on building the strength. Available to all levels 

45 Minutes Strong Legs Flow

Ease yourself in to the practice of yoga by joining 30 Days To Yoga Challenge. 

This video series will consist of 30 videos, each between 10 - 20 minutes long to access at your convenience. 

The contents of the challenges will vary. Some videos will be a gentle flow of stretches to increase flexibility that will help you in your day to day life, while other videos will introduce and breakdown asana's (or postures) that you will come across often in yoga. 

This video is great for anyone who is a complete beginner and finds the idea of going to a yoga class very daunting, or for anyone that is looking to increase their flexibility but doesn't have the time to get to a yoga studio every day!

30 Days To Yoga Challenge

Yoga Move

Marika Breccia

Yoga Move all-access 30 day pass

Yoga Move all-access 7 day pass

yoga with jenn

Jenn Lumelski

Yoga with Clare

Clare Mckenna

Yoga with focus on mental health, body positivity and mindfulness

Yoga with Paula

Integrative yoga classes that interweave themes, philosophy, pranayama, and mudra into a creative, mindful asana practice.  Expect intelligently sequenced flows that vary from strong and powerful, to more juicy and stretchy, depending on the thematic and postural focus that week.  The class will safely and playfully lead you up to a challenging peak posture and will support not only your physical progression but also your soul's journey towards greater wellbeing.

Level 1-2 Vinyasa Flow

A dynamic and creative yoga flow with opportunities to challenge yourself and options to modify throughout the class. Moving with the breath, we will build internal heat, leaving you feeling energised in your body and calm in your mind.

All Level Vinyasa Flow

A balanced practice, to both uplift and relax you. We will draw awareness to the breath, move through a slow and nourishing flow, and end with holding restorative yoga poses before coming into our relaxation.

Flow & Restore

An express class to start the day in the right way! Each week we will focus on different parts of the body to stretch and strengthen.

Rise & Shine Yoga

Flow and Restore

movement, mobility, meditation. we dance, we stretch, we strengthen. One hour to move your body with freedom and thought, incorporating dance, yoga, pilates and breath to warm up the muscles, articulate the joints and find space in the spine. Using breath as the impetus to move and utilising imagery and improvisation, the class aims to leave you creatively inspired by your own unique body. 

All within the space of a yoga mat. 

Why take this class?
- to dynamically move and dance the body in a small space 
- to discover new movement pathways
- to alleviate held tension in your muscles and actively stretch 

Who's the class for?
- participants who want to move with freedom and joy 
- participants keen for a challenge in learning new movement material that will open the body in all different directions

the movement class - contemporary dance focus

movement, mobility, meditation. we dance, we stretch, we strengthen. One hour to move your body with freedom and thought, incorporating dance, yoga, pilates and breath to warm up the muscles, articulate the joints and find space in the spine. Using breath as the impetus to move and utilising imagery and improvisation, the class aims to leave you creatively inspired by your own unique body. 

All within the space of a yoga mat.

the movement class - vinyasa yoga focus

Movement improvisations and audio explorations to give you ideas to tune into your body and invite new movement pathways and creations. On Zoom, but for headphones. Time to get into your zone, and MOVE without thinking too much. Choreographers articulate movement patterns and processes, dancers push their creativity in how they make and move. Best with wireless headphones.

the improv lab

Join me for 60 minute evening flow, an energising full body practice for strength and flexibility. We will be practicing 45 mins of vinyasa flow and end the practice with 15 mins of yin.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

All Levels Yoga

Evening Vinyasa Flow with Yin

Join me for a 60 minute dynamic and fun flow class, from the comfort of your home, while we stay indoors.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

Morning Vinyasa Flow (ONLINE ONLY)

what is it? a slower practise in a safe calm environment to slow down the mind and feel into the movements and shapes that you body can create, with as much emphasis on the stillness as on movement. i love to bring pranayama breathing techquines into the relaxation at the end to soften the body and focus the mind. 

who is it for? the slow flow/ yoga classes are suitable for those wishing for a slower practise but with emphasis on stability and agility, beginners are welcome and students of all ages and abilities- it is accessible for those that are able to flow through both seated and standing poses.

Tuesday Evening Slow Flow Yoga

what is it? i love to mix things up and create asthanga inspired vinyasa flows, with focus on stability and agility; she encourages balance through synchronised movement and breathwork. i like to create a safe space in which to encourage students to create space in the body and in the mind breath by breath, movement by movement, moment by moment.

who is it for? the dynamic class is accessible to those who feel comfortable creating a bit of heat within their body and able to flow through seated and standing poses and might be up for trying out a few balances, there will always be options for modifying poses for your level whether you are beginner or more advanced in your asana practise.

Tuesday Evening Dynamic Vinyasa Flow

what is it? a slower practise in a safe calm environment to slow down the mind and feel into the movements and shapes that you body can create, with as much emphasis on the stillness as on movement. i love to bring pranayama breathing techquines into the relaxation at the end to soften the body and focus the mind. 

who is it for? the slow flow classes are suitable for those wishing for a slower practise but with emphasis on stability and agility, beginners are welcome and students of all ages and abilities- it is accessible for those that are able to flow through both seated and standing poses.

Friday Morning Slow Flow Yoga

Wake up the body and mind for the day ahead. Using the breath to open hips & shoulders, stretch out the body & focus the mind, finishing with some energising poses to lift energy levels.

Wednesday Morning Rise and Shine Yoga

Stretch and rehabilitate the connective tissues that form our joins  in a gentle  safe way to give you a feeling of ease and lightness in the body. We will end the class with sound relaxation

yin gravity  yoga and sound relaxation

this class is a  sequence of poses that follows the RASS method
( relax, align, strength, stretch) with the combination of breathing patterns and awareness.  We will awake the spine, bring vitality to our back with gentle and mindful movements and body awareness.  Final relaxation in savasana with sound  bowls to tune in.

Yoga slow flow and sound relaxation

this class is a  sequence of poses that follows the RASS method
( relax, align, strength, stretch) with the combination of breathing patterns and awareness.  We will awake the spine, bring vitality to our back with gentle and mindful movements and body awareness.  We finish with Pranayama

The Yoga Bean

My next class

Evening Vinyasa Flow with Yin

My video series

30 Mins Mind & Body Energising Flow