The Yoga Co

Jessica Payne (she/her)

Jessica - The Yoga Co all-access 30 day pass

30 days pass

Jessica - The Yoga Co all-access 7 day pass

7 days pass

Create a strong foundation for your Yoga practise, these classes are for those starting out on their Yoga journey or wishing to revisit their Yoga roots

FOUNDATIONS

FOUNDATION 1

Linking movement with breath, lengthening and strengthening the body

FOUNDATION 2

Walking along the path of your Yoga journey

Linking movement with breath, these flows build strength, create space in the body and balance chi/energy flow

VINYASA YOGA - SPRING

Create expanse in the heart-space, open the front of the body remembering there is so much 'power in vulnerability'

HEART OPENING YOGA

Linking movement with breath working our way into warrior 1 and beyond

Vinyasa Yoga January

Mandala Vinyasa Yoga taps into the sacred geometry of the universe as we move around the mat in a circular pattern, linking movement with breath. Mandala Yoga is elemental and works with earth, air, fire and water and by accessing these elements and the corresponding parts of the body through our practise we harmonise the chi (energy) flow that relates to our emotions and the mind. Mandala opens us into deeper introspection as we move and expand around the mat, while exploring circular movements with our bodies. It leads us into places that perhaps our awareness would not have access to by following a linear pattern. Starting and ending with Yin, this is a practise suitable to all levels of Yogi with innumerable chances to rest and play, to suit any-body.

MANDALA VINYASA YOGA

Earth Mandala we honour our foundations, we root to rise and make sure we have strong foundations. Anatomically we focus on the gradual opening of the hamstrings and forward folds. Grab blocks if you know your hamstrings need some extra loving.

EARTH MANDALA

 Dynamic and embodied vinyasa flow, inspired by Shiva Rea’s Prana Vinyasa. Jo's classes are creative, intelligent and progressive, carefully designed to provide a fun and challenging experience that will leave you feeling empowered, uplifted and more connected overall.

Jo Porter 

Jonelle Lewis

I teach mainly Vinyasa yoga: a dynamic & fun flow classes, with a variation of asanas to strengthen body and mind.

The Yoga Bean

Marina Emms

The Yoga Bean all-access 30 day pass

Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home.  These are very much for all levels, but do take it easy and do what feels right for you. 
As always listen to your body and take child's pose when needed.

30 Mins Mind & Body Energising Flow

30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength and flexibility.

My goal is to provide guided yoga flows combined with breath to allow you to take time for yourself, to be present and to come out of the rush of the world.

Rosie Parton Yoga

Rosie Parton

Rosie Parton Yoga - 30 day pass

January 7 Day Yoga Challenge

Gentle January Yoga for us to move into our bodies

PRIVATE YOGA COVEN CLASS

Saturday Morning Mandala Vinyasa Yoga

Simple yet powerful floor postures held for 3-8 minutes with a rebound pose in between, a chance to come into connection with the inner landscape. In Yin Yoga we work into the tissues, ligaments, fascia and bones, the non-stretchy material that takes a soft and gentle approach to open. Yin Yoga is a physical and an energetic practise as we harmonise Chi flow through the meridians, deep energetic rivers in the body. 

This is an all levels class and everyone is invited, practise in your pjs if you like and camera off or on, whatever makes you feel comfortable, supported, balanced and grounded.

Sunday Evening Yin Yoga - Extended Practise

Sunday Morning Yin Yoga

Join us for magical virtual day retreat on Sunday 28th February, where will be honouring our intentions and welcoming the themes of Self Love, Growth and Empowerment as we journey through a day of movement, great food and leaving full of inspiration.

What you can expect from this event:
10.30am: Welcome! Start the day with a 75 minute Mandala Vinyasa Yoga with Jessica, to root us into the earth and honour the elements of The Universe with a meditative, dynamic practise
(suitable for all level of Yogi) 

11:45 Comfort Break 

12:00 We welcome our Guest Speaker, Annie from The Greenhouse and The Larder who will share her empowering story with us from the corporate world to opening her two incredible sustainable businesses during a global pandemic, and the transformational journey it has evoked. Annie has kindly donated each of our guests a houseplant which you'll receive in with your lunchbox and will guide us on how to care for and grow your home jungle!

Lunch - We will lovingly hand deliver a delectable lunch that's been crafted with the seasons and rooted in nature, we'll leave you glowing from the inside out with our plant-based menu which are always full of colour and flavour, paired beautifully to honour our themes of self love, growth and empowerment, with a little indulgence too!

Please Note- Lunch is available for delivery within Hertford and Essex. Please get in touch if you live outside of these areas before booking.

February 28th - Virtual Day Retreat

Join me for a 60 minute dynamic and fun flow class, from the comfort of your home, while we stay indoors.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

Morning Vinyasa Flow

Join me for 60 minute evening flow, an energising full body practice for strength and flexibility. We will be practicing 45 mins of vinyasa flow and end the practice with 15 mins of yin.

With a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.

My method and ethos is to promote well-being through a creative sequence of asanas, to allow you to build core strength and improve your flexibility. Yoga helps to maintain a constant focus, to calm and relax your mind, to release stress and to sculpt your body.

I believe in a safe practice of yoga and in our ability to listen to our own body : no body, no mind is similar; each and every students is unique and should be approached with its strength and weaknesses.

All levels welcome, the classes allow each student to progress at their own pace.

All Levels Yoga

Evening Vinyasa Flow with Yin

Your morning vinyasa flow, to awaken the mind, body and soul and to kick start your juice cleanse detox day!

Awaken the soul vinyasa flow

This practice is a perfect way to balance out the body after a busy day. It is a wonderful way of taking the tension out of the body, through stretching and focusing on the deeper connective tissues. Most people have more free time in the evening, allowing them to feel less rushed in their practice. Yin yoga will allow you to prepare your mind and body for sleep.

Wind down with Yin

Wednesday Evening Yoga

Thursday Morning Yoga

This class will be a slower pace suitable for all levels. Focus on breath and mindful movement. Poses may be held for longer.

Slow Flow 45

Sunday Morning Yoga

Sunday Flow & Restore. Expect a gentle & fluid vinyasa flow followed by longer, held postures. Balancing Yang and Yin.

The Yoga Bean

My next class

Morning Vinyasa Flow

My video series

30 Mins Mind & Body Energising Flow